Dealing with grief

Part of letting go is actually moving forward. The idea of establishing habits and an itinerary is helpful because it’s gets you out of a rut and not accomplish anything. This is a plan or list for focus as to not feel depressed because I have an immediate task or goal. This is a way of keeping busy and great for my mental health. Not everything on my list is “a job”. Some are for self-love and self-care like…give yourself a pedi or face mask and bath bomb/bath….it can be difficult to stay motivated….learn to breathe and stretch.