Take a deep breathe in your nose and out through your mouth. Time to center yourself. Time for some necessary grounding. Remind yourself what you are thankful for. A nice stretch and release. Let go of all of the bad energy. Well that energy or those thoughts are from self-doubt or an outside source are weighing you down…let’s shake it out.
Letting go is a hard thing to do. Whether it’s a feeling or thought, something you should have said or done. Start with something you can control like downsizing your stuff…clutter is clutter.
There is emotional clutter, physical clutter even psychological clutter. Let’s simplify together. Positives- less materistic clutter= less laundry, less dusting. Negatives- but, I love that shirt or when I lose weight those pants look great on me. I ready for some changes in my life. It is necessary to downsize my stuff. Only 4 categories- keep, donate, sale and throw away. I’m also ready to eat better and exercise. I feel like once all of the physical clutter is not in my view that it won’t cause unnecessary stress and little changes will start fitting into place. The manifesting that I will be doing along the way and fresh air will create new positive energy. The bullet journaling keeping me focused and the self-care keeping me in a state of peace.
The Beauty Mark 