Stress, grief, lack of sleep, over exfoliation and damage from the sun are all things that have an impact on the health of our skin.
It is important to remember to take time to truly care about ourselves. Cleansing, exfoliation, proper extractions and toning, moisturizing and using sunblock are going to be the best regimen to keeping our skin more youthful and taunt. Great skin health also in an act of self-love.
Other acts of self-love can include yoga, stretching, meditation, grounding, soaks in the tub, getting a massage, manicure or pedicure, exercise and getting out in nature. All of these behaviors can benefit our mental health. Healthy socialization can also have a positive impact on us as individuals. These choices, along with things reading a good book, journaling and getting a short healthy daily dose of Vitamin D can greatly improve our outlook and overall mental health. It can also lower depression and anxiety and help us gain self-esteem and self- worth.
Believe that you are worth it and that you are somebody special. It all starts with taking care of ourselves by creating lifestyle choices that improve our quality of life.
The Beauty Mark 