Self check-in

Time to check in. When your heart feels lonely and you feel a little off, it’s important that you develop routines. If journaling or lists are important to you then starting your day with a check off list can be really helpful and satisfying. Checking things off of the list can feel very rewarding and can enhance your sense of self-worth. Make sure that self-care is maintained even if you don’t have much time in your day. This could be anything from a bath, a face mask or exercise to let go and ease your mind. A night time routine can really lift your spirits and give you satisfaction before laying down to rest. Proper skin health is very important and in these dry winter months. It is essential to give you a level of comfort that your skin and body deserve. Be good to yourself and talk to someone if you are needing that extra support. Also, check in on your friends and family, as this time of year can be very difficult for people.