Being that the skin is our largest organ, we need to take care of it. Some individuals have no regard for their skin. Others are concerned because it is something that defines our age and our lifestyle choices. It is important for our mental health to get 10 minutes of sun everyday. However, too muchContinue reading “The skin”
Category Archives: lifestyle
Reflection….
As I sit here and reflect on the past year, I see a change in myself. I feel strong, I feel different, I feel empowered. It is unreal how grief can affect your psyche. So much doubt enters your thoughts. Some days, I feel like I’m on summer break. Other days, I feel like I’mContinue reading “Reflection….”
Self check-in
Time to check in. When your heart feels lonely and you feel a little off, it’s important that you develop routines. If journaling or lists are important to you then starting your day with a check off list can be really helpful and satisfying. Checking things off of the list can feel very rewarding andContinue reading “Self check-in”
Growth in life
Grief and self-love has blessed and afforded me the luxury of becoming my own best friend. I’ve always spent a lot of time alone. Through the loss of my brother, my dog, my business and beauty school, my students, clients, employees and my identity I have learned some lessons in self-worth and preservation. This yearContinue reading “Growth in life”
Skin health and self-love
Stress, grief, lack of sleep, over exfoliation and damage from the sun are all things that have an impact on the health of our skin. It is important to remember to take time to truly care about ourselves. Cleansing, exfoliation, proper extractions and toning, moisturizing and using sunblock are going to be the best regimenContinue reading “Skin health and self-love”
Loss
My heart hurts. The pain isn’t sharp it’s gaeping. Like I’m gasping for air. My brother died yesterday. I hear nothing. I hear peace. I hear family members voices. I hear sadness, tears, prayers, anger and judgement. He is no longer lost. I’m reminded of things my brother taught me like brushing my teeth inContinue reading “Loss”
Being sensitive to peoples’ skin conditions
We are all individuals with our own genetic makeup, talents and personal issues etc. Skin conditions can be a very sensitive area to people battling identity issues. It is important, as a human race, not to judge or justify obscene behavior by hurting someone or making fun of them. Even social media sites thinking certainContinue reading “Being sensitive to peoples’ skin conditions”
Major declutter…note to self
Why is letting stuff go so difficult, at times, emotionally? What am I afraid of? Am I afraid of the extra time that I’ll have not moving things from one place to another. Am I afraid of the extra space that I will have to simplify my life. Or….is it the unknown? Am I afraidContinue reading “Major declutter…note to self”
Random Lifestyle thoughts
If it only takes two minutes, why not do it right now. Water is life, make it a priority. It’s great for your skin, your metabolism and your health. Writing a list and checking it off is so satisfying. Your accomplishment is clear and promotes self-esteem. Nothing is better than being yourself. Stopping to breatheContinue reading “Random Lifestyle thoughts”
A Dog’s Love
A dog’s love is so pure. It remains one of the greatest love’s that I think we will ever know. Sometimes I feel like she looks into my soul…She loves me no matter my weight, what clothes I wear or if my my teeth a brushed in the morning. Raising golden retrievers couldn’t give meContinue reading “A Dog’s Love”
The Beauty Mark 