Tag Archives: affirmations

Reflection….

As I sit here and reflect on the past year, I see a change in myself. I feel strong, I feel different, I feel empowered. It is unreal how grief can affect your psyche. So much doubt enters your thoughts. Some days, I feel like I’m on summer break. Other days, I feel like I’mContinue reading “Reflection….”

Growth in life

Grief and self-love has blessed and afforded me the luxury of becoming my own best friend. I’ve always spent a lot of time alone. Through the loss of my brother, my dog, my business and beauty school, my students, clients, employees and my identity I have learned some lessons in self-worth and preservation. This yearContinue reading “Growth in life”

How am I?

This blog is not only for the betterment of those who read and follow it. It is for me. It is a way to heal and grieve and a way to endure and grow. I am sleeping much better. I am having less anxiety. I still feel lonely but, not as ALONE. Good thing IContinue reading “How am I?”

Take a breathe…

Take a deep breathe in your nose and out through your mouth. Time to center yourself. Time for some necessary grounding. Remind yourself what you are thankful for. A nice stretch and release. Let go of all of the bad energy. Well that energy or those thoughts are from self-doubt or an outside source areContinue reading “Take a breathe…”