As I sit here and reflect on the past year, I see a change in myself. I feel strong, I feel different, I feel empowered. It is unreal how grief can affect your psyche. So much doubt enters your thoughts. Some days, I feel like I’m on summer break. Other days, I feel like I’mContinue reading “Reflection….”
Tag Archives: Journaling
Self check-in
Time to check in. When your heart feels lonely and you feel a little off, it’s important that you develop routines. If journaling or lists are important to you then starting your day with a check off list can be really helpful and satisfying. Checking things off of the list can feel very rewarding andContinue reading “Self check-in”
Growth in life
Grief and self-love has blessed and afforded me the luxury of becoming my own best friend. I’ve always spent a lot of time alone. Through the loss of my brother, my dog, my business and beauty school, my students, clients, employees and my identity I have learned some lessons in self-worth and preservation. This yearContinue reading “Growth in life”
It’s been awhile
My heart has been heavy and I’m surprised that I haven’t written. Currently, I’m carrying for eight 4 week old golden retriever puppies. It’s always been a very humbling experience to assist in delivery and care for the puppies. It definitely lights up my life. Not working full time allows me time to give toContinue reading “It’s been awhile”
Skin health and self-love
Stress, grief, lack of sleep, over exfoliation and damage from the sun are all things that have an impact on the health of our skin. It is important to remember to take time to truly care about ourselves. Cleansing, exfoliation, proper extractions and toning, moisturizing and using sunblock are going to be the best regimenContinue reading “Skin health and self-love”
I love writing
Whether I use it to relax, to educate, to reflect or to market products, services or myself, writing sets me free. I love to write and my hope is to write on a permanent basis. Ghost writing for companies and being a freelance writer would be such a great goal to reach. I hope theContinue reading “I love writing”
Tears from my soul
Tears to cry A soul challenged for strength Memories play over and over in my head like a vhs or cassette tape Bring his joy and laughter into myself as he is a part of me Believe in self love Breathe and do the work The loss is great Let him live through me LoveContinue reading “Tears from my soul”
Major declutter…note to self
Why is letting stuff go so difficult, at times, emotionally? What am I afraid of? Am I afraid of the extra time that I’ll have not moving things from one place to another. Am I afraid of the extra space that I will have to simplify my life. Or….is it the unknown? Am I afraidContinue reading “Major declutter…note to self”
How am I?
This blog is not only for the betterment of those who read and follow it. It is for me. It is a way to heal and grieve and a way to endure and grow. I am sleeping much better. I am having less anxiety. I still feel lonely but, not as ALONE. Good thing IContinue reading “How am I?”
Take a breathe…
Take a deep breathe in your nose and out through your mouth. Time to center yourself. Time for some necessary grounding. Remind yourself what you are thankful for. A nice stretch and release. Let go of all of the bad energy. Well that energy or those thoughts are from self-doubt or an outside source areContinue reading “Take a breathe…”
The Beauty Mark 